If you have worked with me, you've probably heard me talk about taking care of yourself, self care and self compassion.
But what does it really mean to have self care and self compassion?
I believe self care and self compassion involve so much more than taking care of our hearts and minds through eating well, exercise, etc.
I believe self care and self compassion really mean loving and accepting ourselves enough to TAKE GOOD CARE of ourselves in order to live with the deepest joy, the most gracious hearts and the strongest minds.
But, I also believe that most of us spend more time taking care of our partners, children, family, pets, friends and colleagues much more often than we do taking care of ourselves.
So, I am embarking upon a journey alongside you to really, truly and completely explore how we take care of ourselves.
Every month, at the beginning of each month, I will be sending you a BRIEF email with ONE QUESTION and ONE IDEA to explore to help you create and develop the habit of taking greater self care and self compassion in your lives.
I am so excited to share these ideas with you, please feel free to share your ideas with me too!
THE YEAR OF YOU...JOY!
QUESTION: "What parts of my life bring me joy and what parts of my life take away my joy?"
IDEA: Increase the time you spend on those things that bring you joy, and remove just ONE thing from the part of your life that doesn't bring you joy.
May this year bring you more happiness and love than your hearts can hold!
Sending you my deepest gratitude for the honor of working with you!