Self Compassion and self love

​MOODY w/ Dr. Sage on KX 93.5 FM- PODCAST

LINK:  love/www.kx935.com/podcasts/moody-w-dr-sage-self-compassion-and-self-love/

On today’s show, Dr. Kim Sage explains why self compassion and self love are vital components of living with love, joy and well-being.

Did you know that self-esteem can be dangerous when it causes us to feel good or bad, loved or unloved, worthy or unworthy?

Are you hard on yourself or self-critical?  Do you believe that what you do determines your value?  What about failure or not reaching your goals?    What do you really say to yourself?

Do you know what it really means to love yourself, or even how to love yourself?

Listen to today’s podcast, and find out how to soothe and love yourself –no matter what is going on in your life.