Live your authentic truth

When you are tired of pretending to be “normal,” or “okay,” and when you’re exhausted, anxious, hypervigilant, traumatized, heartbroken, or stressed, I will meet you exactly where you are.

Together, we will walk toward helping you heal your heart and mind — learning to uncover and unmask who you really are, and who you were always meant to be.

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Our childhoods become templates for how we show up in all human interactions and relationships

“I was always walking on eggshells around my parents, partner, friends, and even my own children.I’d always been a highly vigilant person, or “HVP.” I just didn’t know it. I thought it was simply who I was.

Maybe you did, too.”

Perhaps you’re also someone who:

  • is easily triggered by other people’s moods, emotions, or actions    

  • compulsively takes good care of others, while shaming, blaming, and neglecting yourself 

  • identifies as highly sensitive and overly empathic

  • seeks solitude or isolation, feels safest when you’re alone

  • is a perfectionist; hates to make mistakes

  • ruminates about and overanalyzes human interactions   

  • self-silences; avoids conflict, and/or struggles with expressing anger

  • numbs out , spaces out, or dissociates

  • feels wary and weary in your mind and body; is frequently overwhelmed, fatigued, and/or anxious  

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Video and written content curated specifically for traumatized and neurodivergent brains!

If you’d like to work together:

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Contact:

Phone: (949) 899.5787

email: drsagehelp@gmail.com